A Heartfelt Thank You to Teal Christianson
We want to express tremendous gratitude to Teal Christianson from The Refuge Utah for visiting our Level Up Intensive Outpatient Program (IOP) groups.
She shared profound insights about the importance of building better relationships, a message that resonated with everyone present.
Thank you, your visit left a lasting impression, and we sincerely appreciate your wisdom and kindness.
Table of Contents
Learning About Better Relationships
Teal talked to us about what it takes to have strong, healthy relationships.
She explained that relationships are like plants—they need care, attention, and the right environment to grow.
She gave us simple, helpful advice like:
- Be a good listener. Listening is one of the best ways to show someone you care. She reminded us that when we really listen to someone, we’re showing them respect and love.
- Communicate honestly and kindly. She explained how important it is to speak your truth kindly and respectfully. Honest conversations build trust, which is the foundation of any good relationship.
- Set boundaries. Sometimes, the healthiest thing we can do is set boundaries. Boundaries aren’t about pushing people away—they’re about showing respect for ourselves and others.
- Show gratitude. Saying “thank you” and letting people know you appreciate them can go a long way in strengthening relationships.
Why Good Relationships Matter
She talked about the transformative power of good relationships.
She explained that positive connections can elevate our happiness, reduce stress, and improve our sense of belonging.
Being surrounded by those who genuinely care for us can catalyze our personal growth and help us become the best versions of ourselves.
She also shared that bad relationships can hold us back and cause much pain.
That’s why choosing our relationships carefully is important and focusing on building ones that make us feel supported, valued, and loved.
The Amazing Work of The Refuge Utah
The Refuge Utah is a safe place where people can get help when they are going through tough times, especially if they are dealing with abuse or other challenges in their relationships.
They offer services like:
- Counseling for individuals and families to help them heal and grow.
- Shelter for people who need a safe place to stay.
- Education programs to teach about healthy relationships and self-care.
- Support groups where people can share their experiences and feel less alone.
No matter what someone has been through, they’ll feel safe, cared for, and supported.
This is a critical mission, and we’re grateful for their work in our community.
Our Level Up IOP Group Is Inspired!
Teal’s visit to our Level Up IOP SUDC group was truly inspiring.
Her insights on building better relationships and the importance of good relationships gave us a lot to think about and inspired us to take action in our own lives.
Her message perfectly aligns with what we’re working on in our program: leveling up and becoming better people daily.
Her words echoed ours that we don’t have to do it alone—good relationships and community support make the journey easier.
A Special Shout-Out to Teal Christianson
Your visit to Level Up IOP was more than just a presentation.
It was a gift of wisdom and inspiration that we will always cherish.
Your dedication to helping others is admirable, and we are deeply grateful for the time you spent with us.
Seeking Support
If anyone reading this needs help with housing, outreach, sexual assault, or domestic violence or knows someone who does, please don’t hesitate to contact them.
Their team listens, supports, and guides people through difficult times.
They genuinely care about helping people feel safe and valued.
You can learn more about by visiting their website.
Whether you need help or want to support their work, they make a big difference in our community.
Building a Brighter Future Together
At Level Up IOP, we believe in the power of growth, change, and connection.
Teal’s visit reminded us of how important it is to invest in our relationships and seek help when needed.
With the support of amazing organizations like The Refuge Utah, we can build brighter, healthier futures for ourselves and our loved ones.
Thanks again, for your time, insights, and heart.
You’ve made a lasting impression on all of us, and we hope to continue learning and growing from the lessons you shared.
