Fit to Recover: Building Strength Through Fitness and Connection in Utah County
Fit to Recover in Utah County is a unique and vibrant organization making waves by combining fitness, creativity, nutrition, and community service to support individuals in recovery.
Fit to Recover (FTR), led by the passionate and inspiring Alex Jeffs-Mcrae, provides:
- A safe space where people can rebuild their lives.
- One workout.
- One meal.
- One creative expression at a time.
Table of Contents
The FTR Difference
Founded on the principles of connection through fitness, Fit to Recover offers a comprehensive approach to recovery. It focuses on four core pillars:
1. Fitness: Structured exercise programs build physical strength and resilience, providing participants with a natural and healthy ways to manage stress and emotions.
2. Creative Arts: Art, music, and other creative outlets help individuals process their experiences and discover new forms of self-expression.
3. Nutrition: Workshops and meal planning sessions teach participants how to fuel their bodies for optimal health, an essential part of sustaining recovery.
4. Community Service: Volunteering allows members to give back, fostering a sense of purpose and connection within their local community.
A Welcoming Space for All
FTR is more than a gym; it’s a loving, encouraging and supportive community.
Every session, workshop, and event is designed to nurture bonds of support and understanding.
Alex Jeffs-Mcrae’s leadership ensures everyone feels safe, seen, heard, and valued.
Join FTR for Giving Tuesday on December 3rd
This year, Fit to Recover calls on the Utah County community to join them for Giving Tuesday, a global day of generosity.
On December 3rd, FTR will host special events to showcase their work and raise funds to expand their programs.
It’s an opportunity to connect with this inspiring group, learn about their mission, and make a difference.
Whether you’re passionate about fitness and creativity or want to support a great cause, FTR’s Giving Tuesday event is the perfect way to get involved.
For more information or to donate call Alex at 801.592.3602 visit their Facebook page or Instagram Page.
Together, we can help build a stronger, healthier, and more connected community.
Get Involved
To donate or get involved visit, Fit to Recover in Utah County or call Alex at 801.592.3602.
