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What to Expect in an IOP, Intensive Outpatient Program
Suppose you or someone you care about needs help with mental health, addiction, or emotional challenges.
In that case, you might hear the term IOP or an Intensive Outpatient Program.
Intensive Outpatient Program are designed to provide support and tools to help students grow, heal, and live healthier lives.
But what exactly is an IOP, and what can you expect if you join one?
Let’s break it down to its simplicity.
Table of Contents
What Is an IOP?
An Intensive Outpatient Program (IOP) is a unique type of treatment that offers the intensity of several therapy sessions a week, while allowing you to continue working, going to school and living at home.
It’s a step up from regular therapy sessions, providing more support and structure, yet it’s less intense than a full-time hospital or residential inpatient center.
IOPs are outstanding for people who need more help than weekly counseling but don’t need to stay overnight in a facility.
They help individuals with challenges like:
- Mental health issues (like depression, anxiety or OCD)
- Addiction (such as drug or alcohol recovery)
- Emotional struggles (like grief, trauma, PTSD or stress)
Who Can Join an IOP?
Anyone facing severe challenges but still able to manage some parts of daily life, like going to work or school, can join an IOP.
It’s beneficial for people who:
- Have finished higher levels of care like inpatient rehab
- Need help reentry into society after incarceration.
- Need help balancing treatment with responsibilities at home
- Want more support to stay on track with their recovery
- Seeking support while connecting with family and familiar systems.
What Happens in an IOP?
Each IOP is a little different, but they all include three essential parts: therapy sessions, learning life skills, providing and building a support systems.
Let’s look at what that means.
Therapy Sessions
Therapy is a big part of an IOP.
You’ll attend group therapy sessions where you can talk with others who are facing similar challenges.
This can make you feel less alone and help you learn from their experiences.
At Level Up IOP you’ll also have individual therapy.
This is one-on-one time with a counselor to focus on your personal struggles, healing trauma and moving towards your goals.
Examples of therapy in an IOP include:
- Cognitive Behavioral Therapy (CBT): Learning how to change negative thoughts into positive ones
- Trauma Therapy: Working through painful events in your past.
- Relapse Prevention: Finding ways to avoid going back to harmful behaviors
Learning Life Skills
IOPs don’t just help with mental health or addiction; they also teach life skills.
These are tools to help you handle stress, build better habits, and improve your relationships.
Some life skills you might learn include:
- Time management: How to plan your day and stay organized.
- Communication: How to talk about your feelings and listen to others.
- Problem-solving: Finding healthy ways to face challenges.
- Stress reduction: Develop methods to minimize stress.
- Coping strategies: when faced with challenges and triggers, know what you can do.
Building a Support System
One of the most rewarding aspects of an IOP is the sense of community.
In group therapy, you’ll hear others share their stories, which can inspire and encourage you, reaffirming the concept you’re NOT alone.
You’ll also build friendships that can last long after the program ends, creating a supportive network of people who understand what you’re going through.
Note: while in IOP, we discourage students getting together. We encourage building a strong, healthy and supportive network within the IOP.
How Long Does an IOP Last?
What to expect in an IOP for length of time, they usually last between 12 and 16 weeks, depending on your needs.
Level Up IOP meets virtually and in-person about 3 to 5 days a week for several hours each day.
For adults, this structure provides the support you need while still allowing you to work, go to school, or take care of your family.
For adolescents this structure allows you to continue to attend school and heal within your family system.
An IOP gives you the flexibility to manage your recovery journey on your terms.
What Are the Benefits of an IOP?
Joining an IOP can help you:
- Build healthy habits that last.
- Understand your triggers and how to handle them.
- Stay on track with your goals for recovery.
- Connect with others who share your journey.
- Feel supported while living your everyday life.
What to Bring to an IOP?
When starting, here’s what to expect in an IOP, it’s good to come prepared.
Here are a few tips:
- A positive attitude: Be open to learning and trying new things.
- A notebook: You’ll want to write down helpful tips or activities.
- Comfortable clothes: Dress in a way that helps you feel relaxed.
- Commitment: You’ll get the most out of the program by showing up and participating fully.
What Happens After an IOP & What to Expect?
After completing an IOP, many people transition to less intensive treatment like weekly therapy or support groups.
The skills you learn in an IOP will continue to support your growth and improvement, offering hope for a healthier, happier future.
Some programs also offer follow-up care to ensure you stay on track, providing ongoing support and reassurance.
Why Should You Choose an IOP?
What to expect in an IOP can help you know if an IOP is the right solution or if you need residential therapy.
An IOP is a chance to work on yourself, learn new tools, and connect with others on a similar journey.
If you or someone you love could benefit from an IOP, take the first step and contact Level Up IOP.
Remember, asking for help is a sign of strength, and an IOP can help you move toward a healthier, happier life.
